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Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete.
In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track.
Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break.
This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
3:56 – Is it okay to combine resistance training and cardio?
4:04 – Will running interfere with my resistance training?
10:32 – Should I worry about the “interference effect”?
11:33 – How to get optimal benefits from cardio
12:50 – How do I start running as a beginner?
14:37 – Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! https://buylegion.com/
17:19 – Using the run-walk method
21:26 – Proper running technique and form
24:44 – 8-week running program for beginners
28:14 – Recommended running gear
29:09 – Nutrition tips for runners
30:28 – Getting back into running after a break
Mentioned on the Show:
Our Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to https://buylegion.com/ and use coupon code MUSCLE to get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
The post Ep. #1125: The Ultimate Guide to Starting a Running Routine appeared first on Legion Athletics.