Progressive overload is a method that’s as old as 6th century athlete Milo of Croton and his legendary bull carrying regimen. With this training style, you’re trying to increase the intensity of each workout to avoid a plateau in size and strength. Basically, it’s doing a little more than you did previously. This may…
Because dynamic drummers like Kenny Aronoff take their position at the back of the stage, they are rarely afforded the same glory and fame that is thrust upon, say, a lead singer. And yet, legends like Aronoff provide the backbone for all you hear and experience. When you buy a ticket to go and…
This Cyber Monday top health and fitness brands are getting ready to release some of the best deals around. If you’ve been eagerly wanting to try a new fitness app or have been eyeing a piece of fitness equipment but didn’t want to empty your wallet, now’s your chance to get a steal! From…
The organizers of the year’s most anticipated event have finalized a new deal that brings Olympia Weekend back to the entertainment capital of the world the weekend of October 10-13, 2024. The incredible 4-billion-dollar RESORTS WORLD LAS VEGAS will roll out the red carpet for the global fitness industry, serving as host hotel for…
As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t focus on getting a pump during his training, he had no choice but to embrace that satisfying feeling Arnold Schwarzenegger strived…
Band pull-aparts are an excellent upper back and shoulder exercise that too few people do. While they appear simple, they’re highly beneficial for improving posture, bolstering shoulder health, enhancing scapular control, warming up several upper body muscles, and facilitating shoulder injury recovery. In this article, you’ll learn what resistance band pull-aparts are, why they’re…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. In the ever-evolving world of health and fitness, finding the perfect supplement to accelerate your weight loss journey can be a daunting task. But fear not, because we’re about to introduce you to a game-changer: Inno Supps Inno…
Dumbbell back exercises don’t get the same acclaim as their barbell counterparts, but they’re a boon for building a strong, muscular back. In this article, you’ll learn the anatomy and mechanics of your back muscles, why back exercises with dumbbells are so effective, the 15 best dumbbell exercises for back size and strength, and…
In an era where individuals are extending their careers well into their later years, companies are faced with the responsibility of adapting their wellness provisions to cater to an aging workforce. Recognising the unique needs of older employees becomes paramount for fostering a healthy and inclusive workplace. Among the various wellbeing strategies, fitness benefits…
Black Friday is here once again, signifying the unofficial start to the holiday shopping season in which you set out to get the best deals possible on items you’ve been eyeballing for quite some time now. And what better time to invest in products that will help boost your overall health and wellness. After…