Over the past few decades, advances in medical science have facilitated the rise of the biohacking movement, which involves making changes to one’s physiology in order to make it function as optimally, intelligently, and efficiently as possible. Biohacking is associated with anti-aging and longevity, as it seeks to discover and alter the various factors…
Although he competes in a vastly different sport, Mitchell Hooper can appreciate the superhuman strength and sheer determination it took for Ronnie Coleman to become the most decorated bodybuilder of all time. While the reigning World’s Strongest Man can toss around kettlebells and overhead press heavy logs with relative ease, he had to eat…
The dumbbell reverse lunge is an outstanding lunge variation. It’s highly effective because it trains your entire lower body, helps you build functional strength, and is kinder to your knees than many lower-body exercises. In this article, you’ll learn what the dumbbell reverse lunge is, what muscles reverse lunges work, the benefits of “backward…
Offering a flexible employee wellness benefits is vital for any forward-thinking business. But corporate benefits are only as good as their engagement levels. If you want your employees to get the most from your wellness scheme, you need to make sure they are using it. That’s where employee wellness champions can really make a…
If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to provide extra stability and support. The best wrist wraps can even help you lift heavier weights and…
Heidi Somers understands that when it comes to health and fitness, everybody has to start somewhere. While the fitness pro may boast millions of social media followers today, thanks to her super-motivational attitude and easily accessible workouts, the “Buffbunny” was once at rock bottom with her own health and happiness. Thankfully, as a driven…
Thanksgiving and turkey go hand in hand, especially if you’re looking for flavor-packed feast that leans on the lighter side. And one of the most underrated ways to prepare your bird is with an air fryer. Not sure you’re up to the challenge? Rest easy, Stephen Coe, owner of The Early Bird Restaurant in…
It’s been a whirlwind of a season for Justin Fields and the Chicago Bears. Through the highs, lows, and media scrutiny regarding everything from coaching, play-calling, and the direction of the franchise, the third-year QB has kept his head down and exemplified the kind of leadership you want from the face of an organization….
This is sponsored content. M&F is not endorsing the websites or products listed in this article. In the world of wellness, trends come and go, but some health practices manage to stand the test of time. Cold plunging is one trend that has gained serious popularity in recent times. Its allure lies in the…
Buying fitness gifts can be tricky. Not because there’s a shortage of ideas—a quick internet search will unearth a slew of blog posts about the best gifts for fitness lovers. The problem is the gift ideas in these articles are geared toward “less discerning” fitness folk, if you know what I mean: gaudy gym…