The IMPACT! Wrestling promotion made a welcome return to the United Kingdom for the first time in several years, delivering hard-hitting action to jam-packed venues up and down the British Isles, but on Oct. 29, things really got out of hand when Brian Myer’s was filmed shoving M&F contributing writer Scott Felstead some 15-feet…
British bantamweight superstar, Jonathan Haggerty (21-4-0) is the current ONE Muay Thai World Champion, and is looking to add the vacant ONE Kickboxing World title to his collection when he faces Fabricio Andrade (20-3-0) at ONE Fight Night 16 on Prime Video, Nov. 3 (EDT). Now living in Thailand, M&F caught up with the…
There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have access to equipment, or aren’t ready to train at full capacity quite yet due to an injury, there is a readymade solution that will…
The women’s bodybuilding division has seen a resurgence since the Ms. Olympia returned in 2020, and as a result, several new stars have emerged from the division. One of those stars is Theresa Ivancik, who has placed as high as seventh in the Ms. Olympia in her career. She won’t be in the 2023…
The 2023 Mr. Olympia lineup has taken a serious hit days before the competition is set to begin. Last year’s third-place finisher, Nick Walker, has officially bowed out of the show due to tearing his hamstring in training during his prep. After contacting officials to let them know, he shared the news on his…
If you were to sit down for dinner with the retired NFL player, Floyd Raglin, you would be drawn to his charisma and tales of a football career that reached the dizzying heights of playing for the Miami Dolphins. Still, to stop there would only be scratching the surface of the life and times…
You are probably not learning or progressing if you’re not making mistakes. When you make mistakes, then you know better and then do better. If you make the same mistake twice, you will learn better the third time. In the weight room, when striving for progress, mistakes are going to be made and are…
After many months of anticipation, Olympia Week has arrived. Fans and athletes alike are already on their way to Orlando, FL to be a part of bodybuilding’s biggest weeeknd, the 2023 Joe Weider’s Olympia Fitness and Performance Weekend. Whether you’re going to be there in person to see history made or you intend to…
The machine reverse fly is a shoulder exercise performed on a reverse fly machine. It’s beneficial because it effectively trains your rear delts, the oft-neglected muscles on the back of your shoulders. Training these muscles is important because it ensures your shoulders grow proportionally and can lower your risk of injury. In this article,…
Employers are constantly seeking ways to enhance productivity, reduce costs, and improve employee satisfaction. One often overlooked but highly effective strategy is investing in employee wellbeing through a corporate wellness program. This blog post explores the strong evidence and case studies demonstrating the link between employee wellbeing, physical fitness, reduced absenteeism, and the resulting…