Let’s just say last year didn’t go as expected for Evan “T-Rex” Singleton. Considered one of the front-runners for the 2022 Giants Live World Tour Finals, the former professional wrestler suffered a significant setback in September 2022 when he tore his right distal biceps tendon during a training session. The injury not only knocked…
When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re talking about actually cycling as in, riding a bike. Various forms of biking are gaining popularity, either outdoors in…
The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any chest or back workouts. However, no matter which body part you’re focusing on, there’s a trick to add a little extra spice to this exercise, and all it takes is a looped resistance band. That is the…
Reebok have long been in the business of meeting the requirements of its increasingly multi-tasking customers. Thanks to its exercise focused “Nano” line of sneakers, the brand has become a leading force in constructing casualwear that is suitable for those that are juggling a busy urban life with a desire to hit the gym…
Joel Corry is known to music fans around the world as the mastermind behind tunes like “Lonely” and “Head & Heart.” His breakout single; “Sorry” broke the record for the most Shazamed track, and these three singles alone accumulated more than 2.7 million sales worldwide. But, before the music came the muscle. In a…
By Mark Camp-Overy, MD at Leisure Focus, and Neil Newman, Operations Director at Gather In this blog, Mark Camp-Overy and Neil Newman share their learnings around how increased customer engagement can help leisure operators provide better customer service and the increased retention of members Understanding your members experiences and perceptions when visiting leisure centres…
You might not need your workforce to be elite athletes, but physical health forms the foundation for mental wellbeing, self-esteem, and employee satisfaction. As an employer, there’s plenty you can do to support your people in leading healthier lives during work hours and in their own time. Promoting a culture of wellbeing doesn’t have…
People are at the heart of every business, and recruitment is crucial for successful growth. In today’s competitive job market, there is no shortage of great candidates – nor of appealing roles to entice them. How can you make sure your organisation stands out to the right type of applicant? You need to use…
Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and well-respected athletes in the sport. In fact, even though the three-time CrossFit Regionals champion hasn’t competed in the Games since 2018, he still looks more than capable of keeping up with fellow legends like…
Long before he became a WWE champion, an action star, and a Hollywood leading man, Dave Bautista’s rise to fame started in the gym, where he lived the transformative life of a serious bodybuilder. When he learned he was selected as the Honorary Ambassador of the 2023 Olympia Weekend, the fitness industry’s most celebrated…