Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the “good guys” in your gut — they’re helpful bacteria that hang out with other tiny creatures like bacteria, fungi, viruses, and protozoa in your large intestine to…
Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport that made him a living legend. Working his way back from a torn pectoral muscle that’s taken several months and plenty of patience to…
In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin Bracy-Williams loves where things are at currently. With only eight lanes and the talent level being the deepest it has in recent memory; each race comes down to who…
Have you seen those “runners” who run on the side of the road, who seem to run solely to lose weight? The pained expression on their face as they struggle with every step because they believe that running is the best way to lose weight. This article is not for them, but if you’re…
The Wellness division is the newest out of 11 total divisions in the IFBB Pro League, but one could argue that its popularity around the world is second to none. The third edition of the Wellness Olympia is set to take place at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and…
Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those things you’ll want to be intentional about because there are numerous factors you’ll want to keep in mind. For instance, you’ll want to identify…
Are you seeking glowing skin? A boost in energy? Increased mental focus? Or maybe your goal is to upgrade your overall health. With a seemingly limitless choice of supplements, each touting its benefits, it’s understandably challenging to discern the best from the rest. However, several brands have established themselves as market leaders. Below are…
The Zercher squat isn’t as ubiquitous as most other squat variations. Nevertheless, it’s a fantastic exercise that trains several major muscle groups across your entire body, making it ideal for gaining full-body muscle and strength. In this article, you’ll learn what the Zercher squat is, why it’s beneficial, which muscles it works, how to…
Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to bodybuilders striving for a near-perfect physique, these sessions are fundamental in the lifting world. It’s not just about the aesthetics; it’s about strength,…
When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched in that same year, I didn’t buy my first pair of their trainers until 2019. Having put them through hundreds of workouts…