So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky for you, we’ve combined decades of training experience and actual product testing to minimize the risk and maximize…
Indoor rock climbing is no longer the fringe sport it once was. Nowadays, rock climbing walls can be seen in various gyms across America as the word spreads about the thrilling full-body workout (and fun) the sport provides. What can look like a playground for adults, indoor rock climbing offers mental and physical training…
Before you know it, leave will be turning gorgeous colors of red, orange, and yellow, followed by crisp air and cool days. With that brings the perfect time to take your workouts outdoors and onto the trails, and here’s where the perfect 2023 hiking gear for women comes in. From stylish clothing to help…
Nutrition is not just about what you’re putting in your body – what you’re putting out is equally important. The Ultimate Nutrition Bible, by Matt Gallant and Wade Lightheart, offers practical advice on getting regular with healthy bowel movements that support your nutritional goals. Are you regular? Many of us – nearly 40% of…
Wrist wraps are thick, flexible pieces of fabric that you wrap around your wrists for support during pressing exercises and squats. Not all wrist wraps are the same, though. Before buying, you need to decide which suit your needs best. In this guide, you’ll learn the best wrist wraps for lifting weights, including the…
As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure to only recommend proteins whose quality and formulation I can stand behind, there’s another feature that’s also pretty important: the flavor. If you don’t like how a protein powder tastes, you…
Dustin Lynch has made music success look easy, at least that can be the perception when your debut album reaches No. 1, as the country music superstar achieved in 2012. However, before his string of gold and platinum hits and packing arenas worldwide while touring with a musical who’s who, such as Keith Urban,…
Richard Torrez Jr., looks to continue moving up the heavyweight ranks since M&F talked with him in September. “The Gentleman Boxer” looks to add to his unbeaten record (6-0) this Saturday (Oct. 14) against Tyrrell Anthony Herndon in Rosenberg, TX. As we found out during our chat, Richard Torrez Jr.—aka “Kiki” as he is…
Hiking season for most people starts in the early Spring and lasts through the fall – and while there are benefits to hiking all three seasons, there’s something to say about hiking in the fall months. The fresh crisp air paired with layered foliage makes trekking the Autumn-filled trails the perfect place for a…
By Izzy Wolridge, Events Manager, ukactive The ukactive Awards are not just an ordinary gathering, they represent a unique opportunity for the physical activity sector to come together to celebrate and take part in honouring all the incredible initiatives, programmes, campaigns and remarkable stories that have shaped our industry over the past 12 months….