Today (Friday 29 September) is World Heart Day, an opportunity to raise awareness about heart disease and the preventive measures in managing cardiovascular diseases. In this blog, Mytime Active’s Active Lifestyles Programme Manager, Diane Friday, discusses HeartSmart, an exercise referral programme delivered within fitness and leisure facilities, that is designed to improve the health…
The 2023 Olympia Weekend will be the culmination of a year-long fitness journey for hundreds of athletes that gather in Orlando, Florida. Many champions and contenders will be recognized and appreciated for their effort on Nov. 2-5. What most people that watch the Olympia may not know is that bodybuilding’s biggest weekend will also…
For almost six decades, the world champions of bodybuilding were crowned at the Olympia. In recent years, it has evolved into showcasing the best of strength sports as well such as powerlifting, armlifting, and even strongman competitions. Other sports have noticed this and want to partner with the Olympia World Fitness Expo to introduce…
Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed mineral is rarely seen as an essential supplement for weightlifters when in reality is…
Backed by big names like Tony Robbins and Serena Williams, Dougal Bain-Kim, co-founder and CEO of LifeForce, spearheads a movement to make comprehensive, personalized healthcare accessible for all. Lifeforce delves into your health status through biomarker blood testing, scrutinizing over 40 biomarkers to provide a lucid insight into your current health standing. Bain-Kim was…
Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your arsenal. Despite their versatility, they’re also one of the most expensive pieces of home gym equipment you can buy. Choosing the wrong…
From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all the difference. While rest days are important to any training…
On Sept. 29, live from the Singapore Indoor Stadium, ONE Championship will crown its inaugural Atomweight Submission Grappling World Champion at ONE Fight Night 14, when Danielle Kelly takes on Jessa Khan during an all-female card set to be broadcast live on Prime Video. Here, in an exclusive interview with M&F, Kelly opens up…
Brendan Quisenberry is like many members of the United States Armed Forces because he is one of multiple generations in his family to have served America. Both his grandfather and father devoted portions of their lives to defending freedom in different parts of the world. It may appear that the Michigan native knew he…
Natalia Abraham Coelho is preparing for her first title defense as Women’s Physique Olympia champion on Nov. 3-4 in Orlando, FL at the 2023 Olympia Weekend. Coelho is not only one of the most popular women in her division, but she may be among the most popular athletes in the entire IFBB Pro League….