So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the market is flooded with hundreds of budget-friendly bars, all claiming to be the best. It would take weeks to sort through all the options. And let’s be honest, the last thing you want is a bar that…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Are you tired of battling with unexplained weight gain? Do you find yourself struggling to shed those extra pounds, despite countless efforts? Look no further! Intermittent fasting might just be the game-changer you’ve been waiting for. Get ready…
Bodybuilding has been a gateway to stardom for many celebrities. Long before Arnold Schwwarzenegger was the Terminator or Conan, he was Mr. Olympia. Lou Ferrigno evolved from a Mr. Universe to the Incredible Hulk. John Cena and Triple H had graced bodybuilding stages long before they dominated a WWE ring. These are only a…
The flat, fast course makes the Berlin Marathon perfect for nailing a race plan and grabbing a PR
Finishers like this one are ideal if you want to build muscle mass in your abs and obliques
Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point where you can now find cartons of milk made from peas, sesame…
Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one of the best physiques in the sport, particularly when it comes to his upper body. With…
Since the very first film starring Keanu Reeves in 2014, the “John Wick” franchise has delivered four movies to date, and has earned more than $1 billion around the world. The story focuses on a network of assassins that revolve around the supposed sanctuary of the fictional Continental hotel chain, and follows a criminal…
Retirement from professional sports used to mean lots of golfing, enjoying all of the favorite foods that were avoided during a career, and taking it easy. That hasn’t been the case for Julian Edelman. Since hanging up his cleats before the 2021 season, the Patriots great and three-time Super Bowl champ operates one of…
Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body. The best cable machine for home gyms can mimic several multi-joint and single-joint exercises to help cater to all types of populations, whether you’re a newbie or a veteran. Research even…