Looking for an in-depth Chemyo review? Then you’re in the right place. The online market for selective androgen receptor modulators (SARMs) can be a scary place. With limited regulation in this relatively new area, unscrupulous vendors can sell subpar or even dangerous substances disguised as legitimate products. But researchers who want to experiment with…
A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget for multiple pieces of gym equipment. It can help you burn more calories, build muscle, improve your stamina and endurance, promote better posture, and strengthen your joints. I’ve done…
When was the last time you did a dumbbell split squat? If you’re unfamiliar with this exercise (or not doing it regularly), you may be missing out. It’s so effective because it allows you to train your entire lower body one leg at a time. This helps you build balanced size and strength and…
Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches a star and turns invincible while a catchy jingle plays or a race car driving over a nitrous canister for high-speed support,…
Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring, you’re not alone. And while aesthetics certainly play a part, the wrong flooring can be a serious hazard. It can damage your gym equipment or your floor, or worse, increase your…
In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques. But in 1979, with her win at the very first International Federation of Bodybuilding (IFBB) women’s bodybuilding contest — the World Pro Bodybuilding Championship — Lisa Lyon helped to provide a template for muscular, aesthetic,…
Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glutestring ham raise. The beauty of the glute hamstring raise, aka glute ham raise or GHR, lies in isometric glute contraction and the controlled eccentric muscle contraction. That’s a whole lot of muscle-building posterior tension…
For any actor, leading a movie franchise that goes on to have multiple sequels is a testament to the fact that you are delivering a performance that your audience just can’t get enough of. In the case of Sylvester Stallone, that feat has been accomplished time and time again. First there was Rocky, spanning…
Whether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through daily challenges a little bit easier, resistance training has been shown to be the key to a more fit life. (1) “Resistance training”, however, is a broad term for many different ways to strengthen your muscles. Most people gravitate toward…
Fitness expos of the past were little more than indoor trick-or-treating for muscleheads. You’d walk around for hours, from booth to booth, collecting supplement samples from supplement companies, then go back to your hotel room and dump your haul onto the queen-sized bed – pouches of amino acid powder, energy drinks, pre-workouts, and snack-sized…