A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting model from EliteFTS that’s withstood plenty of punishment over the last eight…
Tasha Teanby got into fitness around two years ago after deciding to empower herself both physically and mentally. Growing up in Lincolnshire, England, the 24-year-old experienced traumatic bullying in school and struggled with body confidence issues, now reflecting that the gym may have saved her life from the ravages of an eating disorder. Mercifully…
In any picture of Derek Moneyberg on the internet, he’s likely wearing his iconic “Choose to Conquer,” t-shirt featuring a gold coin with his face minted on it. In his most recent pictures, you’ll notice Derek’s physique filling out the shirt better than it ever has before. This progress indicates that Derek has chosen…
As the temperatures lower and days get shorter, there’s one article of clothing that makes a first appearance over all other cold-weather attire: the hoodie. A comfy hoodie holds its place everywhere; in the gym, while on a hike, or lounging at home. With that, know you’re covered in the hoodie department this year…
The pessimism industry has grown exponentially in modern times. It found its stride in the early 1800s, after Thomas Robert Malthus published An Essay on the Principle of Population. In it, he claimed that humankind was doomed because, sometime in the next one-hundred years, the population would inevitably outrun food supply. Subsequently, many “Malthusians”…
Crispy weather calls for a few additions to your sneaker collection. Whether you’re a trail runner, bodybuilder, or everything in between, this fall collection will bring the heat to the autumn air. From grippy treads for slick terrane to stylish and supportive sneakers to lift in, browse through and pick a pair (or two)!…
Alex Morrow grew up in Chicago, Illinois, and he described himself as an active kid. His parents not only encouraged that, they required it. They exposed him to a few different sports growing up, and he ended up running cross country in high school. While it didn’t always come naturally to him during his…
Aaron Kirman has sold more than $16 billion worth of real estate in a career that has reportedly seen him work with Jennifer Lopez, Rihanna, Justin Bieber, royal families, and international dignitaries. The amazing spaces that he sells often come with lavish lounges, spacious cinema rooms, and ample room to park a myriad of…
ukactive has today (6 December) announced the agenda and first speakers for Active Uprising 2024, with the sector’s flagship conference kicking off the year by heading to London for the first time. The event will take place at the QEII Centre in Westminster, on Thursday 1 February and the first round of speakers to…
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage shape as a birthday challenge. Even though she’s no stranger to fitness and had competed before, stress and lack…