It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row. The number of row variations to…
Race #1 with the American flag was the Oakdale Firecracker 5K on Long Island, New York, on the 4th of July, 2015. Former United States Marine and Army veteran Billy Richards had started his long, muddy, often painful journey exactly one year earlier by lugging a 45-pound rucksack during all of his races to…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Gym Launch is about taking an entrepreneur who has the passion for fitness and changing lives, and turning them into not only fitness professionals but business professionals. Why among thousands of Gym Owners, did we choose Cameron Brown…
Adrian Peterson is without question one of the all-time greats on the football field. The running back set records as a rookie for the most rushing yards in a single game (296) and continued to blaze a trail throughout his career, becoming the third-fastest NFL player ever to hit 10,000 rushing yards. In 2021,…
If you haven’t caught Netlifx’s Wrestlers, then you might need to tag-in quickly, because the streamers’ latest dip into the docu series world is must-see-tv. The show follows the larger-than-life characters of Ohio Valley Wrestling as they navigate their opponents, personal issues, and chase their dreams of superstardom. Of course, one of the most chiseled,…
Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise variations for increased…
The kitchen is the most occupied room year-round, never mind during the holidays. So, what better time than now to make sure your kitchen gadgets are up to date? From bread makers to steam sanitizers, this kitchen gadget guide will make Holiday cooking (and kitchen cleaning) a walk in the park! Joseph Joseph Joseph…
Whether you’re treating yourself or gifting others, our 2023 Hers Gift Guide overflows with finds fit for every type of fitness enthusiast. From gym bunnies to nature lovers, we’ve got you covered – inside and out! Stock up on the latest leggings designed with enough pockets to hold it all. Grab next-level trackers to…
Most American bodybuilding fans enjoyed a big Thanksgiving weekend while international fans were still buzzing about the excitement that the 2023 Olympia Weekend brough to the bodybuilding world. Whether you’re fully committed to cardio or need an extra incentive to get back on an elliptical, the Olympia TV and Muscle & FItness YouTube channels…
If your idea of hunting for holiday gifts (especially for yourself) involves transforming your living room into a dynamic home gym, tracking down the coolest gadgets and apps to elevate your fitness and health game, and discovering the gear, tools, and tech that turn your home workout space into a formidable training kingdom, you’ve…