What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes sustain cell life and resist aging. As we age, our NAD levels…
The kneeling cable crunch is an ab exercise involving a cable machine. Unlike most ab exercises, such as the sit-up, hanging leg raise, and ab wheel rollout, the cable ab crunch allows you to gradually add resistance to the exercise, which is vital for gaining muscle and strength. And because it’s so effective for…
During her 9-month journey with Legion coaching, Liz transformed her body, losing 38 pounds of fat and getting fitter and stronger than ever. Her breakthrough came after years of struggling with body image and numerous failed attempts with other programs. But with the help of her Legion coach, she was finally able to build…
Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a new program. To help you kickstart your health and wellness journey for…
The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the…
Investing in quality gym shirts is paramount for any serious weightlifter. While bad workout shirts feel stiff and stuffy and hinder your training, good workout tops keep you cool and comfortable so you can perform at your best. In this article, you’ll discover the best men’s workout shirts, including the best long-sleeve workout shirt,…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. As a board-certified cardiologist with a practice in Beverly Hills, my top priority is helping my patients improve their health long-term through healthy lifestyle choices. But a few years back, I found myself overweight, unhealthy and setting a…
The holiday season is a time for celebration, reflection, and coming together with loved ones. It’s also a season that can present unique challenges to employees, impacting their physical and mental health. Employers have a crucial role to play in supporting their staff during this time. In this blog post, we will discuss how…
Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins until he was knocked out in the seventh round by Gervonta Davis back in April. Now, the 25-year-old is focused on…
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