Research shows that broad shoulders on men are a sign of strength and dominance. Studies also show that wide shoulders are one of the most important traits women look for in a mate. These facts likely explain why so many men relentlessly seek out how to get broader shoulders. So, why aren’t all guys…
Digital Futures 2023 To read the full Digital Futures 2023 report, click here. ukactive and Sport England have published the Digital Futures 2023 report to support fitness and leisure operators to accelerate their digital strategies. The report follows a third year of consultation with the fitness and leisure sector and provides the fullest picture yet…
Fitness and leisure organisations that make continued investment in digital transformation are moving ahead of the competition, according to findings released today in the third annual Digital Futures report from ukactive and Sport England. The report follows a third year of consultation with the fitness and leisure sector, providing a measure of how well…
From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in this landscape that Paradigm Peptides, a trailblazer in the world of pharmaceutical-grade peptides and SARMs, has been making waves since its inception in 2014. Founded on the principle of providing quality compounds to satisfy…
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address…
You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems from the knowledge that these food groups have soaring levels of disease-thwarting vitamins, minerals, and antioxidants. But few people are eating enough kale and…
Hiking is a fantastic way to get (or stay) in shape and challenge your physical limits all while enjoying nature. While hiking uphill tests your cardiovascular endurance, stamina, and strength, trekking downhill, although you get somewhat of a ‘break’), requires a different set of physically demanding skills. Depending on how long your descent is,…
Had your fill of salads? Try juicing as a tastier alternative to achieve your daily allotment of fruits and vegetables. Here are a trio of winning combos that are both nutritious and delicious. To extract maximum juice, alternate feeding softer items like leafy greens and cucumber into your juicer with harder fruits and vegetables…
ukactive has today (28 November) announced the launch of Sustainable Futures, a programme designed to support the physical activity sector’s transition to net zero. Energy usage and sustainability present one of the biggest challenges facing the sector and ukactive has been working with partners across industries to support its members on their journey towards…
As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger on a potential purchase. However, when it comes to the uber-competitive adjustable bench market, it’s tough to contend against Rogue and REP Fitness —…