Could our blood reveal the “secrets” to longevity? A study from the Institute of Environmental Medicine suggests it might. Researchers examined the health records of 44,000 Swedes born between 1893 and 1920, analyzing blood samples taken from the participants when they were between 64 and 99. The scientists then tracked the participants’ health until…
The National Sector Partners Group (NSPG) cautiously welcomes the Chancellor’s announcements at yesterday’s Autumn Statement, which seeks to prioritise the country’s economic growth. The Chancellor wants his Autumn Statement to be the catalyst for driving economic growth and productivity in the UK, and fundamental to this ambition is improving our national health, especially for…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American squad led by 2019 World’s Strongest Man Martins Licis and a British side headlined by legendary English strongman Eddie Hall featured…
If you’re short on space, lifting weights at home can seem practically out of the question. And I know this from experience. I remember living in a one-bedroom apartment and just knowing that a set of traditional dumbbells and its accompanying rack wouldn’t fit anywhere. Fortunately, one day, I discovered adjustable weights, and they’ve…
Time is a precious commodity in the busyness of life, and making time to achieve fitness goals can be a challenge. This all-too-common challenge led to the creation of FitFlow, a revolutionary fitness app designed to transform your workout routine. FitFlow stands out in the crowded fitness tech arena by offering a vast library…
America needs Rob Wilkins now more than ever. It’s late 2023 and we’re still feeling the aftereffects of Covid-19. We’re deeply divided down political party lines with a presidential election less than a year away that promises to be even more contentious than the previous two. We’re addicted to electronic devices and increasingly seeking…
Lt. Col. Koaalii C. Bailey is a United States Air Force Combat Rescue Officer currently serving as the Commander at the 308th Rescue Squadron, a position he has held since July 2022. His job is literally to Command and lead warriors to save lives when called upon. “Being in command means I have an…
Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of divisiveness, this is something most can agree on. Their advantages outweigh their disadvantages, and you cannot go wrong with both unless you overuse them. Other fitness qualities are equally important, like mobility and flexibility, and there are different…
Olivier Aubin-Mercier (25-20-5) is the MMA star from Montreal who is looking to defend his 2022 Lightweight PFL Championship and pick up another cool $1 million in the process. It would be a fairytale ending to a stellar 20 year plus career that has tested him to both mental and physical limits. And, in…
If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and resources to construct the perfect workouts. But, while the office or factory calls for many of us when our alarm goes off each morning, the good news is that we can draw on the wisdom of these…