ukactive has today (17 November) announced the launch of its Equality, Diversity and Inclusion (EDI) self-assessment tool to support its members to improve services for all users. ukactive’s Vision 2030 strategy set out an ambition for fitness and leisure facilities to engage more than five million new members from a greater diversity of backgrounds,…
The turkey is the culinary centerpiece on Thanksgiving Day; and for most families, the way the turkey is prepped and dressed remains a family staple year after year. And while there isn’t any shame in keeping it the same, this protein-packed main dish has the ability to take on other flavors and spices that…
Health and fitness services remain at risk as gyms, swimming pools and leisure facilities report ongoing energy cost pressures The latest survey of ukactive’s members reveals the ongoing pressures of high energy costs on the physical activity sector. 2 in 5 (38.5%) publicly operated leisure facilities say they are at risk of reducing…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. EARLY WARNING SIGNS OF LOW T After the age of 30, testosterone levels begin to drop about 1% to 3% each year.* That’s a 10% to 30% drop in ten years. Among men in midlife—those over 45—at least…
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him the most coveted title in the sport and a lucrative $400,000 prize, the 18th member of the exclusive Mr….
As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need to succeed in smashing your goals: a reliable barbell, a sturdy squat rack, and a high-quality weight bench (plus some bumper plates and dumbbells). While you don’t necessarily have…
The triceps pushdown is one of the simplest and most effective exercises for training your entire triceps. In this article, you’ll learn what the triceps pushdown is, the benefits of the triceps pushdown, how to perform it with proper form, the best triceps cable pushdown alternatives, and more. Table of Contents What Is the…
After winning the first of two scored rounds in her division, Missy Truscott appeared well on her way to securing her third Fitness Olympia title at the 2023 Olympia. Then the nightmare began. Truscott’s dream of becoming a three-time champion dissipated during the performance round due to a devastating set of injuries that left…
A coalition of leading hospitality, retail and leisure organisations have written to the Chancellor urging him to freeze the business rates multiplier and extend existing reliefs for a further year at the upcoming Autumn Statement UKHospitality, ukactive, British Retail Consortium, Association of Convenience Stores and British Independent Retail Association are warning that businesses, jobs…
All over our TikTok feed, we have been seeing this new product emerge. Pre-workout gummies by Gym Rat have taken over TikTok as gymgoers are constantly raving over this product. What we want to find out is if these gummies can really replace powdered pre-workout and what are the pros and cons of taking…