On Nov. 24, the Professional Fighters League will host its 2023 World Championship to cap off MMA’s only major seasonal fighters league, and one of the richest competitions in sports, with the winners taking home a cool $1 million each in prize money. On the undercard of that show will be Biaggio Ali Walsh,…
If you’ve seen the film The Wolf of Wall Street, you’ll have vivid recollections of Leonardo DiCaprio’s character; Jordan Belfort, rising up as an uber-successful stock-broker before spiraling into criminal behavior, alleged corruption, and ultimately being held accountable for his deeds by the federal government. Martin Scorsese does a wonderful job of directing the…
Kelsey Plum is just weeks removed from winning her second WNBA Championship thanks to a successful season with the Las Vegas Aces, but if you think this dynamic player is now taking a rest courtside, you’d be failing to understand the competitive spirit that brought her an Olympic gold medal in 3-on-3 basketball. M&F…
Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength training without burning a deep hole in your pocket can be challenging. Luckily, REP Fitness leveled up its barbell lineup in the summer of 2023 with a high-quality model that checks those boxes (and many more): the Colorado Bar. Our Breaking…
When Victor and Libby Boyce lost their 20-year-old son Cameron to SUDEP (Sudden Unexpected Death in Epilepsy Patients) in 2019, his death came as a tragic and devastating shock. A young actor with a burgeoning career, earning credits in movies such as Grown Ups 2 and Disney’s Descendants franchise, Cameron left an unshrinkable void…
The Rogue Fitness Echo Bike is one of the toughest and best cardio machines on the market. Popular in the CrossFit community, it brings a new intensity to cardiovascular training besides those gruesome sprints you may perform on the treadmill. The Rogue Echo Bike combines heavy-duty steel with a unique build to create a…
No one talks about their one rep max for a dumbbell bench press and row. And why would they? Because boosting unilateral strength numbers is unheard of. If you ask a lifter how much they squat, bench, and deadlift, those numbers roll off the tongue. Ask them how long they have been married and…
The 2023 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books, and it was one that bodybuilding fans won’t forget for a long time to come. New champions were crowned, dynasties were cemented, and emerging stars rose to the top. Before we close the book on the biggest weekend in bodybuilding,…
Cold weather running can be challenging, especially if you’re unsure of how to dress and prepare. Unlike warm-weather runs, winter running requires a bit more effort before hitting the pavement, or sometimes snow. And what better time than autumn to fully prepare for cold weather running (hello, new gear!) After all, staying active in…
The Pendlay row is a back exercise created by esteemed weightlifting coach Glenn Pendlay. It’s similar to other horizontal row exercises insofar as it involves pulling a weight toward your body. The difference is that in the barbell Pendlay row, the weight begins and ends each rep on the floor. Pulling from a “dead…