If you routinely search for ways to push the envelope in fitness, Beyond Raw® LITTM is the game-changer you’ll want in your pre-workout stack. While it’s labeled as a pre-workout supplement, once you experience its benefits, you might start thinking of it as a new workout partner. It’s crafted to give you intense energy, razor-sharp focus,…
Whether you’re shopping for a brand new pair of the best knee sleeves or replacing your old, worn-out ones, you’re probably looking to maximize your squatting performance or minimize a chronic joint problem (hello there, creaky knees). Breaking Muscle has a passionate team of fitness enthusiasts that includes Olympic weightlifters, powerlifters, strength coaches, and…
Larry Wheels may have looked leaner than ever in the leadup to the 2023 Amateur Olympia, but it didn’t take long for him to move the needle in the opposite direction after falling short of securing his IFBB Pro League card. Coming off an impressive performance at the 2023 NPC Ultimate Warriors in which…
A common misconception in the fitness world is that leg workouts must be punishing to be effective. That’s not the full picture. If you do second-rate leg exercises, you’ll have to spend a long time in the gym beating up your lower body to see progress. Choose effective leg exercises, however, and you can…
Inflation has become an unavoidable reality throughout 2022 and 2023, impacting various aspects of our daily lives. A consequence of this is that many people have been forced to cut back on expenditure which is deemed ‘non-essential’, such as maintaining a healthy lifestyle. Employers have an opportunity to make a substantial impact on their…
What a testament to fate it is that we’re not calling Nick Walker “Mr O” today. He would be, you know? Hands down, at least that’s what I think. Based on this year’s lineup that took the stage this past weekend in Orlando, “the Mutant,” who is never out of shape—ever—would be admiring a…
Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin to tell you how undervalued this type of machine can be. Using a rower provides a multitude of benefits, such as offering a full-body training stimulus and helping you expend more energy than…
There’s no doubt that the 2023 Olympia World Fitness Expo was the largest and greatest event in fitness. With no expense spared the most anticipated event of the year did not disappoint and brought the global fitness community together for 3 amazing days. Through the hard work of many unseen players, fans were able…
Many women notice a change in their butt’s appearance after giving birth. This phenomenon, often referred to as “mom butt,” is common, yet it’s a cause of insecurity for many mothers. In this article, you’ll learn what mom butt is, why it occurs, and the best glute exercises and workout to build strong glutes…
The Arnold press is a twist (pun intended) on the dumbbell shoulder press popularized by Arnold Schwarzenegger. What makes it unique among shoulder press movements is that you rotate your hands as you press the weights overhead. This makes the Arnold shoulder press more effective at training the side delts than the standard shoulder…