If you have ever watched a basketball pickup game or a college or NBA game, it is easy to marvel at the players’ athleticism as they jump out of the gym and change direction at the drop of a hat. Some with blessed genetics can do this, and some can do it at a…
While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughage is incredibly important. There is little to debate about that, despite what the hardcore carnivore crowd will tell you. In a recent and comprehensive Lancet study of previous research, investigators from New Zealand determined that if 1,000 people transitioned…
Considering the amount of time that millions of us spend at our desks each day, it’s surprising how little thought most of us put into our posture, or what this sedentary lifestyle is doing for our productivity potential, not to mention our overall health. Post-pandemic, more of us are working remotelßy or in some…
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Is calisthenics just a fancy name for bodyweight training, or is it something more? What are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine? These are all questions you’ll learn the answers…
In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of North Scottsdale and North Phoenix, Sport Cryo transcends being just a clinic; it’s a haven for athletes and fitness enthusiasts…
Jared Allen used the “Power of the Mullet” to become one of the NFL’s most charismatic athletes, but now the legendary defensive end is well and truly on the attack with the sport of curling. What started out as a joke among friends soon turned into an ultracompetitive reality when the Texan fell head…
Many people are as well-known or better known for their nicknames than their birth names, Captain J. Russell Linderman is the Deputy Director of the Consortium of Health and Military Performance (CHAMP), a designated United States Department of Defense Center of Excellence. Many people in his circle better know him as “Crazy Juice” or…
In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood sugar levels. Simple carbs caused rapid spikes, while complex ones were slower to digest. However, today, we have adopted a more precise metric known as the glycemic index (GI). This scientific measure precisely quantifies…
To maximize arm development, doing dumbbell exercises for triceps is a must. While heavy barbell pressing builds the foundation, triceps exercises with dumbbells allow you to emphasize each head of the triceps individually, ensuring proportional growth. In this article, you’ll learn the anatomy and mechanics of your triceps, why dumbbell exercises for the triceps…
Dave Asprey is known to millions around the world as the brains behind Bulletproof coffee and the forerunner of what we know as the ‘biohacking’ movement. As a four-time New York Times bestselling author, CEO, and popular podcast host, Asprey is a true disruptor in the health, science, and bio technology space. With his…