After 12 months of Legion coaching, Matthew lost 26 pounds of fat, gained 10 pounds of muscle, and is now leaner, stronger, and fitter than ever. After years of spinning his wheels, he’s finally built the body he always wanted and now easily maintains it using the habits, programming, and techniques he learned during…
Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight gain, reduced energy, and decreased libido, not to mention the unwelcome issue of “man boobs.” As a personal trainer and fitness nutrition specialist with…
To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men’s Open debut, 2022 Mr. Olympia runner-up Derek Lunsford certainly seems capable of toppling Hadi Choopan from his throne in just a few weeks. Yet even though the former 212 Olympia winner…
In the dynamic landscape of health and wellness, the pursuit of rapid muscle recovery has become an imperative rather than a mere aspiration. But what if time-tested approaches could experience a paradigm shift? Welcome to the Regenerative Wellness Center, a leading medical longevity clinic in the vibrant city of Salt Lake, Utah. Guided by…
Bull riding is one of the most dangerous sports there is. But for Keyshawn Whitehorse, it’s part of his culture. Growing up in Utah in a traditional Navajo family, his father rode bulls as a hobby and enjoyed watching PBR on the television. Whitehorse began mutton-busting at the age of 5 and eventually worked…
If there’s any luck involved in maintaining a long and successful NFL career, Tyrod Taylor could say his good fortune began the moment he was drafted by the Baltimore Ravens more than a decade ago. Although being selected in the sixth round in 2011 wasn’t his ideal draft-day scenario, sharing a locker room with…
Many people get into bodybuilding and fitness because they were inspired by someone or multiple people. Other folks may sometimes need a motivational boost to get moving in the gym or to stick to their nutrition plans. If you fit either of those descriptions, then this week’s podcasts on the Olympia TV and Muscle…
There’s a simple reason many people struggle to build strong, well-developed lats: they do the wrong lat exercises. Search the internet for the best lat exercises, and you’ll find a bewildering number of articles and videos about lat training, often claiming that the best way to grow your lats is with “quirky” exercises like…
Exploring the relationship between gym operators and Hussle Having launched in 2010, Hussle is the UK’s leading fitness marketplace. In collaboration with thousands of gyms and health clubs across the country, Hussle has become known for establishing ground breaking marketing partnerships and corporate deals with companies like AXA Health, Bupa, O2 and many more….
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for people who want to burn fat and lose weight. In fact, you can trim inches off your waistline without coming close to hitting…