Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best rowing machines for the athletic population, and thanks to CrossFit, it is an even more popular training device than ever. During my years as a personal trainer, I used the Concept2 rower…
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific speed, for a specific length of time. Credit: Estrada Anton / Shutterstock It’s an incredibly straightforward approach…
Now and again, when scrolling through your social media feed, you see an exercise that makes you stand up and take notice. The Swole Press is one of those exercises. How can you not with a movement called the Swole Press? This exercise is a hybrid clean and press performed with a dumbbell and…
We are down to the final month before the 2023 Olympia Weekend in Orlando, Florida. Bodybuilding’s biggest weekend is set for Nov. 2-5, and new developments are coming up every day. It can be tough to keep up with all that is happening in the world of bodybuilding and fitness, but that’s why we…
Mario Lopez has turned 50, marking nearly 35 years since he first debuted as star athlete AC Slater on the iconic sitcom Saved by the Bell. From the halls of Bayside High to a varied career in Hollywood, Lopez has navigated a path many child stars struggle to tread—one of enduring success. Growing up…
Welcome to our comprehensive Evolve Telemedicine Review! Are you curious about Evolve Telemedicine? Do you wonder if Evolve Telemedicine is the #1 online TRT provider for men suffering from low testosterone levels? Then you’ve come to the right place! In this in-depth guide, we explore the benefits and treatment options offered by Evolve Telemedicine…
Greens powders have received a lot of attention over the past few years. As the push for healthy eating continues, searching for the best greens powder supplement can quickly become a daunting task. Most greens powders have over 25 ingredients total, and they all offer different benefits. As a registered dietitian nutritionist (RDN), I…
Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s something deeply satisfying about the “pop” of a glove connecting with a heavy bag or the exhilarating rush of delivering a bone-crushing blow. But mastering the art of the haymaker, the powerful swing-for-the-fences hook, requires more than sheer…
While Twana Barnett is currently banging heads in the larger-than-life world of pro wrestling, the beauty they call “The Beast” will be familiar to bodybuilding aficionados as well. Having earned her IFBB pro card in the Women’s Physique division around a decade ago, Barnett racked up a number of impressive showings on stage during…
Despite what you see in your social media feeds of dramatic fat loss results, training and eating for fat loss is hard. Like really hard. Ronnie Coleman said that everyone wants to get big, but no one wants to lift heavy weights. Something similar could be said for fat loss. Everybody wants to lose…