Building a great back is no small feat. The back comprises myriad muscles, many of which take their sweet time to grow. It’s no wonder so many people are interested in finding the best back exercises. However, learning which back exercises are worthwhile is tricky. With a plethora of movements labeled as “the best,”…
My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just about anything I wanted, I packed on more than a few pounds (about 70, to be exact) during the first two years of the pandemic….
Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his first professional win back in March, the talented bodybuilder has had his sights set on stacking upon that successful showing in Columbus, Ohio by doing everything possible to prepare for a…
Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential nutritional gaps and empower you to lead a healthier, more vibrant life. They’re designed to provide a convenient source of vitamins, minerals, and other nutrients, which support energy production,…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. If you’ve been navigating the waters of fitness and health influencers on social media, you’ve likely come across Transparent Labs athlete, Paul Sklar. If you’re not familiar, Paul is a 51-year-old father of five who has defied aging…
When it comes to building well-developed quads, most people stumble at the first hurdle: they fill their quad workouts with the wrong quad exercises. Don’t fall foul of this common blunder—choose from the following top-flight quad-focused exercises and you’ll have no trouble building impressive gams. Table of Contents The Anatomy of the Quadriceps MusclesThe…
Hair transplant surgery is a life-changing procedure that can restore your confidence and improve your overall appearance. With Turkey emerging as a global hub for hair transplant Istanbul, it’s essential to choose the right clinic to ensure a safe and successful experience. In this article, we’ll guide you through the crucial factors to consider…
Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has been strongly correlated with reducing heart-related medical concerns, improving your glycemic control, and boosting your gut health. As a registered dietitian nutritionist with…
When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether you’re ready for it or not, pumpkin spice season is upon us (sorry, flip-flop fans) and clearly if fall was a flavor in America it would be this one. You’ll likely notice that every coffee shop is now brewing up a…
When discussions of the United States military come up, one of the words that gets used frequently is “strength.” While that topic is about the overall strength of our country’s all-volunteer force, it can also represent the individual strength of a soldier. One such soldier that embodied strength in both service and the gym…