Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goal: to build a championship-level physique in time for the 2023 Mr. Olympia contest. With the former coming off a sixth-place debut in the Men’s Open division of last year’s contest and the latter looking to improve upon a 10th-place…
When the upcoming NBA season kicks off, the Los Angeles Clippers will be one of the teams expected to contend for a title. The only thing that has stood in the way of the franchise from fulfilling those expectations the last four seasons has been health. Arriving to the Clippers last season via trade,…
There is no more feared word in the gym vernacular than Rear Foot Elevated Split Squat (RFESS). The mere mention of it on the gym floor brings dirty looks from gymgoers and horror stories of taking the stairs after RFESS day. Neither is pretty, and it is best to speak this word with soft…
Whether you’re new to bodybuilding or you’ve been following the sport for a while, you can always learn more and apply that knowledge to your own training and even contest prep if you decide to compete. The best sources are those that are in the trenches or have done what you want to do….
If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to maximize muscle gains. With so many on the market claiming to be top-notch, it’s difficult to know…
As hybrid working continues to change the workforce, employers must modernise their benefits offers to suit shift patterns, work locations, and flexible working. Hybrid working offers plenty of advantages to employer and employee alike, but it comes with unique challenges, not least in supporting employee health and wellbeing. Forward-thinking employers are reimagining what fitness-as-a-benefit…
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out of wearing gym clothes and spending hours breathing a mix of creatine dust and other people’s sweat? …
Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in the sport will not be making an appearance at the biggest bodybuilding show of the year. Mamdouh “Big Ramy” Elssbiay has decided to forgo an opportunity to win his third Men’s Open championship by officially taking…
In the vast landscape of athletic performance, an emerging field of study captures the attention of researchers and professionals alike: the human gut microbiota. Home to a staggering array of hundreds of microbial species, our gut is not just an organ—it’s an intricate ecosystem affecting our overall health. This complex understanding of our gut…
You may have noticed that pro wrestling is enjoying a resurgence in popularity as of late. WWE just merged with UFC in a sale to the Endeavor firm, creating a $21 billion entertainment company in the process. Their closest rival; AEW just set a record crowd of more than 80,000 fans in London’s Wembley…