It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains both strength training and cardio while improving balance, coordination, and flexibility. Not to mention stress relief and a confidence boost that your mind will thank you for. And, unlike the hamster-wheel feeling cardio machines…
If you’re struggling to develop strong, defined shoulders, odds are you’re doing the wrong shoulder exercises. Don’t worry—I’m here to help. In this article, you’ll learn the best shoulder exercises for men and women and tips on how to include these exercises for shoulders in your workouts. Table of Contents The 15 Best Shoulder…
Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one we don’t want to ignore. Magnesium is involved in hundreds of bodily functions, including keeping your heartbeat steady and supporting your immune system. So, if…
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with unflattering terms like boring, monotonous, and uninspiring. Yet even if your previous treadmill experiences failed to elicit motivation or effective…
To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice, but there’s a good chance he’d find the humor in the near-obsession some modern day “fitness” enthusiasts have with potent pre-workout concoctions. Judicious use…
How to tune into the Berlin Marathon from all over the world
Use our expert explainer and sample workout to become a faster, more powerful runner
Hafthor Björnsson sent a clear message to the strength sports world by announcing he will shift his focus from powerlifting to competing in strongman again. The 2018 World’s Strongest Man and three-time winner of the Arnold Strongman Classic made headlines in February of 2023 when he officially came out of retirement. However, just two…
Welcome to our comprehensive Fountain TRT Review! Are you looking for the best online TRT clinic? Curious if Fountain TRT is the #1 online TRT clinic in the United States? Then you’ve come to the right place. In this in-depth guide, we cover everything you MUST know about Fountain TRT, including how they can…
Hot super lightweight boxing prospect, Richardson Hitchins represented Haiti in the 2016 Olympic Games in Rio, and has racked up seven knockouts since turning pro the following year. Now set to fight for both the WBC Silver and IBF North American championships, this 25-year-old is nearing the end of his preparations to face the…