As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and most of us give this life-dependant process little thought, if ever. And yet breathing is vital in our every day life, and our athletic accomplishments too. Phil Lembkey, however,…
If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No wonder Americans are spending more…
This content is password protected. To view it please enter your password below: Password:
Trenbolone, a.k.a. “tren,” is an anabolic steroid similar to testosterone. Many consider it a high-risk, high-reward substance—a drug that builds “dense” muscle and rapidly strips fat, but that also comes with a litany of adverse side effects often more severe than those of similar substances. If you’re curious about trenbolone and want to learn…
In this blog from ukactive Strategic Partner, CSSC, Richard Hemley – the organisation’s creative copywriter – explains the importance of building workplace wellbeing and activity into schedules and why it is so important over the winter period. We spend so much time either at work or travelling to and from work, it’s no wonder…
Experienced bodybuilders often meticulously plan their pre-contest training regimen during the off-season. They employ strategies such as split system workouts, carefully calibrated sets and reps, and a diverse array of targeted exercises to maximize muscle growth and strength. Their primary objective during this phase is to lay the groundwork for peaking in terms of…
Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Should you feel hungry while bulking, or feel stuffed from the calorie surplus? Are there benefits to starting your morning with salt water? Should you train the same way in your 40s as you did in your 20s? In this episode, I’ll…
Weightlifters regularly argue over the merits of pronation vs. supination with regard to grip. Many believe changing how you grip a weight significantly impacts which muscles you train. For instance, they say performing pulling exercises with a pronated grip greatly increases how much work your back muscles have to do, whereas using a supinated…
What else do Drew Brees and Tom Brady have in common besides being Super Bowl champions? Both are also owners of Major League Pickleball (MLP) teams as this sport continues to become popular globally. When the sport started in 1965, it was popular with adults, but players of all ages are now playing one…
If God loves a trier, then he must be over the moon with Ryan Terry. After no less than eight unsuccessful attempts, Terry finally captured the 2023 Mr Olympia Men’s Physique title in Orlando last month. It was a fairytale like journey from one of the sports most beloved athletes, coming a long way…